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Introduction  Running is a common exercise which is nowadays a part of most of our routines due to its necessity but not everyone can do it effortlessly as they face boy pain or knee pain sometimes which makes it difficult for them to run. It is extremely important to confront your body aches and find right solutions about it or else it can make it difficult for you to process body function and continue running. If we consider running a part of our lives, getting proper and comfortable running shoes is our first and basic requirement. People look for best running shoes for them before planning to jog or run but the biggest mistake done by people having bad knees or knee pain is that they go for normal running shoes like others whereas it is important to purchase special shoes made to comfort bad knees. How can running shoes help bad knees? Most of the runners face a constant pain in any part of their body but they do not bother to think about it seriously or find out the cause

Shin splints is a common problem with most of the runners on the field. Like any other pain in any part of the body, similarly shin splints is a major pain occurring in the shin and lower leg in between the knee and ankle which often happens due to running for long time on hard surfaces mainly. But there are so many enthusiasts in the world who are least bothered about pain and do what they want to in order to achieve their goal. Running though is the most effective form of exercising but still it takes a lot of efforts in doing it and people face many issues and pain in their body parts after running for prolonged time. Runners should keep this in mind that any kind of acute pain should not be ignored or taken lightly or else it can get serious in the further situations. It is important to take right measures at an appropriate time to avoid any injury or worse condition in the future. Visiting or consulting a doctor is a priority and is also quite necessary to know the status o