Best Running Shoes for Shin Splints
Shin splints is a common problem with most of the runners on the field. Like any other pain in any part of the body, similarly shin splints is a major pain occurring in the shin and lower leg in between the knee and ankle which often happens due to running for long time on hard surfaces mainly. But there are so many enthusiasts in the world who are least bothered about pain and do what they want to in order to achieve their goal.
Running though is the most effective form of exercising but still it takes a lot of efforts in doing it and people face many issues and pain in their body parts after running for prolonged time. Runners should keep this in mind that any kind of acute pain should not be ignored or taken lightly or else it can get serious in the further situations. It is important to take right measures at an appropriate time to avoid any injury or worse condition in the future.
Visiting or consulting a doctor is a priority and is also quite necessary to know the status of your pain and take proper medication thereafter. Still, if you wish to avoid shin splints while running, the next best option is to purchase specialized running shoes for shin splints which can prevent the pain and also let you run better and faster.
How can running shoes help in preventing shin splints?
Since running shoes is the last but certainly not the least important thing that you put on while going for a jog or running in a marathon, it makes a huge difference. These days, people cannot just go and buy any random running shoes for them as it makes a difference in their performance, skills and their comfort which is utmost important part of running.
People have become more careful now, they see a zillion things before choosing a pair of running shoes and why not, as nothing but that pair can help you exercise better and give your best in a marathon or training. There are factors that one needs to see and then find that perfect pair. For those having shin splints shall always go for best running shoes for shin splints as they can give them that comfort and support which will help them in preventing the acute pain and will also give them comfort which reduces the chances of having shin splints in that case.
To make it easier for you, here is a list of 10 best running shoes for shin splints for both men and women with their reviews and complete features to help you make a right decision and pick the best-suited pair of shoes for you.
1. Asics Gel Kayano 21
Asics is a fast-growing company which is in no mood to stop producing best running shoes for all purposes. Kayano 21 is again a great creation which came up on the 21st anniversary of the brand and marked it special. The series of Kayano model has been taken very positively among the users. People have liked the model ever since it has hit the markets and that is the reason it has reached so far to making so many models. It is definitely a level higher from the previous ones and has come up with more comfort, stability and support for people having shin splints. It is a great pair for shin splints and is rather one of the best running shoes for shin splints running for mid to long distances usually. The smart technologies used in the making of the shoe has made it lightweight and extremely reliable.
Prime Features:
· Outsole Heel Pad: There has been an input of outsole heel pad which is surely a wise take on the shoe as it can reduce the number of injuries people get while running and ca also determine foot strike to avoid overpronation or to absorb shock. Injuries are very common for runners especially those doing it for longer distances, hence it is necessary to balance your feet on heel and have cushioned sole which can help in safeguarding your feet from any kind of shock or injury to the foot. The model gives the right cushioning for best support along with hard rubber extends in the inner side to ease the balance and landing of the feet on ground.
· FluidFit by Asics: The design of upper of Kayano 21 is of course made with mesh material and Asics very own FluidFit technology. This technology and design of upper unit makes it fit like a glove and gives that perfection to the runners. Even though its fits so well, it is not at all suffocating and also is quite breathable from the upper side. The sir flow remains the same and is a plus point about this pair. An inner lining has been incorporated in the shoe which ensures comfort and heat insulation with the flexibility.
Pros:
· Very stable and comfortable
· Sock liner included
· Very lightweight
· Well-structured
Cons:
· Not so good flexibility
· Bad traction and responsiveness
· Size can run smaller
Price on Amazon: Men - $154, Women - $160
2. Mizuno Wave Inspire 13
Wave Inspire series of running shoes is nothing that has to be introduced to the runners. It is the very popular line which is continuing because of its great performance and people’s excellent response and love towards it. It has come up with, yet another Inspire 13 which has a more specialized and unique system of controlling pronation and is also a very stable shoe for shin splints. The model has arrived with good amount of cushioning and has incorporated its own Wave technology which is a commendable choice for sure. This technology has been used in other neutral shoes of Mizuno as well but in Inspire 13 it is put in to increase stability for runners having shin splints. It is not too much reliable for very long runs and still with the right cushioning and a bit stability, it is good for daily jogging or running for few miles occasionally.
Prime Features:
· Double cushioning: The most interesting highlight of this pair is definitely the increased cushioning which is done is sole. The Inspire 13 has been made with two types of cushioning material, one is the u4ic cushioning which was earlier also used in the other models has made a come back in the midfoot area. It gives padding for better responsiveness and also makes it lightweight. The other is the new u4icx cushioning which is incorporated in the heel to give a better ride experience to the runners and also support them while running.
· DynamotionFit technology: Upper unit of any shoe is very important. With the appeal that it gives, the comfort is a more reluctant question as it decides how good a shoe can be for you. The upper unit of Inspire 13 is highly progressive. It is made with Airmesh fabric which makes the shoe lightweight and extremely breathable. The best part about its upper is the DynamotionFit technology used in the making of the shoe which ensures perfect fit for your feet to give you that comfort and ease while you are running with shin splints. The insole is also removable for people who would want to insert orthotic in it.
Pros:
· Excellent upper design with mesh material
· Very breathable and lightweight
· Good stability and durability
· Best fit and responsive
· Broad toe box
Cons:
· No reflective features
· Cushioning can get flat with time
· Heavier than the earlier model
Price on Amazon: Men - $119, Women - $119
3. Saucony Zealot ISO 2
Saucony has come up with many running shoes in the past few years. It has been doing well with its models which are specialized to heal pain and other issues faced by runners. Zealot ISO 2 is one such model which not only gives comfort and nice custom-like fit but also ensures no issues for shin splints. It is a good and reliable pair for most of your requirements from a shoe. The cushioning and fit are the important highlights of the model. It has used the ISOFIT technology to give that personally wanted fit from your shoe as if it is just made for you. It fits like a glove but that does not mean that it lacks in other features like support and stability. It is a stable pair with right responsiveness for daily runners.
Prime Features:
· Increased cushioning: The best highlight and improvement in this model of Saucony is definitely the increased cushioning. It has increased about 20% cushioning from the earlier models making it of 9.5 ounces approx. The cushioning is relevant for shin splints since people need that kind of support and comfort from the sole which can enable them to run faster without any fear of getting hurt or facing any pain in the legs. The Tri-flex sole composition is also used to be able to widen the area of dispersion and also make it capable for better traction.
· Comfortable Midsole: Another new and surprising thing about this shoe is the PWRGRID + midsole which stays stable and increases the life of the shoe. The Flexfilm upper is also used to ensure the best fit possible. This technology makes sure that the shoe rightly adapts the size of your feet and also make it comfortable for you to adjust with its sole and support. The cushion in the sole makes it easy for runners with shin splints and avoids chronic injuries to happen. The shoe is a bit expensive as compared to other shoes but the feedback till now has been positive.
Pros:
· Saddle for great stability
· PWRGRID+ midsole used
· Upper with Flexfilm
· Flexible sole made with Tri-Flex
Cons:
· Narrow fit
· May run small
Price on Amazon: Men - $52, Women - $37
4. Nike Air Zoom Vomero 11
Whenever someone has to purchase sneakers or running shoes, Nike is probably the first brand that strikes in their mind and why shouldn’t it? It is a popular and known brand in the shoe business. It has earned so many customers by their reliable design and structure which gives both comfort and stability for a long with along with of course the attractive look that it persists. Vomero series of Nike is nothing but perfect. It meets almost every requirements of a runner in their day to day life. In comparison to al its models, this is a complete shoe with excellent features and great comfort. It has good fit, a comfortable cushioning in the outsole, a flyknit upper and what not. The model was first launched in 2006 and has faced many updates and improvements till today. All in all, it is a responsive and durable pair of shoes needed by every runner.
Prime Features:
· Unique Outsole: The outsole is built very intelligently keeping in mind the needs of a runner with shin splints. They have taken care of the details and problems faced by people having shin splints. The outsole is made by unique BRS1000 technology which ensures hard carbon rubber on the side of heel for support and soft blown rubber on the side of forefoot for comfort and ease. Though the design of outsole is not much different from the previous model, hence the cushioning has been improved in this model making it much more reliable than before.
· Nike’s Zoom Air bags: Not many companies and brands take care of this feature which is incorporated smartly in the Vomero 11. The heel and forefoot of the shoe has been built with Nike’s Zoom Air bags which makes it easy for the runners to land back on the heel so that they get stronger cushioning and their feet stay protected from any kind of injury. It just works like airbags. Further it has used Lunarlon technology and EVA foam in the sole for better ride and responsiveness from the shoe. It is soft with Flymesh upper and is lightweight, breathable and flexible at the same time.
Pros:
· Good cushion, support from Nike Zoom Air Bags
· Comfortable Flymesh upper
· Attractive design with options
· Protective for shin splints
Cons:
· A bit expensive
· Not breathable and flexible as compared to others
· Little heavy
Price on Amazon: Men - $108, Women - $99
5. Brooks Glycerin 14
Brooks knows it well that comfort is the priority no matter what is the purpose behind looking for running shoes. People can be in search for running shoes just for daily use purpose or some can specifically be finding specialized running shoes for pain issues like shin splints, Brooks take care of all that. It has kept in mind that comfort is mainly required to hit the roads and cover long distances or else people can tend to get injuries or unwanted pain. The great cushioning, the midsole technology used and an excellent design for providing the kind of support needed by the runners. Brooks Glycerin 14 is surely one of the best running shoes for shin splints. The impression of this pair has been great. People have been loving it heel-to-toe. It fits well and also gives effortless support from all sides. It is a go-to running shoe for all your requirements.
Prime Features:
· Stretchable Upper: The Brooks is known for its exceptional upper unity which made in such a way that it gives a good fit, a hassle-free airflow and complete flexibility. The pair uses its own 3D stretch print overlays on their upper which keeps it subtle and yet very responsive for the runners. The upper is lightweight and is also very stable as needed. The technology used in the making ensures that the upper which is made with mesh stays breathable and also gives the flexibility needed from it. All in all, it meets the expectations of a good pair.
· Super DNA rubber: Now, the most important part of running shoes especially for those having shin splints is the sole of the shoe. The midsole of Glycerin 14 is made up of Super DNA rubber profile which is an update from the older models. They used to make their midsole with BioMoGo earlier, but they did not repeat the same in this one. As, this DNA rubber provides 20% more cushioning than the previous models did. It feels very comfortable on your feet from the heel area to the forefoot. The overall appeal of the shoe is also quite reliable.
Pros:
· Looks attractive
· Great cushioning
· Plush collar incorporated
· Good fit
Cons:
· Can cost you more than usual
Price on Amazon: Men – $150, Women - $120
6. On Cloud
Not very old but definitely a bold brand for sports shoes, On is a company for footwear based in Switzerland. Their journey was incredible, and their shoes did wonders in the field, hence it is a part of our list today. The On Cloud running shoes is known for its smart cutting-edge technology and athletic apparel which is its uniqueness that works for it totally. Their shoes have been so extraordinary and innovative that it won them an award as well. You can very well imagine the features of the shoe which is winning and surprising all in the market. Cloud haven been their greatest innovation since it is the only shoe which is so lightweight despite of being fully cushioned. It is also named after the experience that you get wearing it. It feels as if in you are on cloud due its high cushioning and less weight.
Prime Features:
· CloudTec outsole: On Cloud is very different in all means. It is not even a competitor of other brands as it is unique in all senses. Most running shoes use rubber to make the outsole but this one has particularly used form of foam in it which is normally used in the midsoles. It has used hallowed foam which in turns gives rise to the On’s own CloudTec technology. The padding is done great with grip pads. It does not feel compressed at all and gives complete flexibility to the feet. It is good-going for long distances and also prevents from shin splints or any other pain for that matter.
· Unique Upper: It is difficult to understand what this shoe has and what not looking at its upper. The upper is built in such a way, that it just looks like any other casual sneaker than a running shoe. One cannot imagine the amount of cushioning done in the shoe and the comfort and speed provided by it. It gives a feel of a canvas and is made with mesh material in the forefoot. It weighs so light that you will not feel that you are wearing some hard-running shoes meant for trainings and marathons, but opposite is the case.
Pros:
· Excellent comfort
· Lightweight
· Variety of colors and options
· Cutting-edge technology
Cons:
· Can attract debris
· Narrow fit
Price on Amazon: Men – $117, Women - $134
7. Asics GEL Nimbus 18
One of the constants in our list is the Asics models which has a fair idea on how to be in the top 10 list with not one but at least 2-3 models which are capable of pleasing people with their features and compatibilities. Here is the GEL Nimbus model number 18 which is a popular model and has done quite well in the market. It is listed in the best running shoes for shin splints because of its technologies and comfort that they give to the people suffering from any injury or pain in the legs. Nimbus series have been one of the most amazing launches that Asics had had by now. It is a top-botch quality running shoe which can easily meet the standards of runners whether they be daily joggers or the marathon runners, it can surely keep up the pace with the stability intact.
Prime Features:
· GEL midsole: As the name of the shoe says, GEL is the main highlight of the shoe as it gives than extra comfort and cushioning which no other pair can give. The GEL is placed right in the midsole to give that bounce and cushioned feeling to the wearer and they can get a ride that is more responsive. Not just for comfort, the gel is also important to absorb shock when the runners place their field on ground while running in a flow. It is not it, for more durability and more cushioning, Asics put in FluidRide technology which became a unique highlight about the shoe.
· Seamless Built: The upper of the shoe is also very intelligently made by using engineered mesh fabric which keeps the shoe light in weight and also enables breathability in the pair. Both the factors are majorly significant as heavy shoes are difficult to carry and if there is less airflow, it becomes difficult to live in the shoes. The feet become wet and suffocated which does not give comfort at all. The seamless construction of the shoe makes sure that the feet remains free and gets a goof fit without any hassle. The FluidFit technology helps in achieving the right fit and additional comfort of the wearer having shin splints.
Pros:
· Very stable and supportive
· Lightweight and breathable
· Highly cushioned from midsole
· Great traction
· Variety of colors
Cons:
· Narrow fit
· Not very responsive
· A bit expensive
Price on Amazon: Men – $160, Women - $119
8. Hoka One One Clifton 3
Though Hoka One One is a new brand in the field on running shoes for shin splints, it has gained quite some recognition because of its good performance and plush cushioning done in the shoes. It is just the third model introduced in the Clifton series, but Hoka One One has done a great job altogether. It strives to achieve the level of comfort and the amount of cushioning needed by people having shin splints or otherwise. It has managed to give a notch higher protection to people so that they can prevent their feet from any injury during the time of running. Running can be really tedious at times and thus being prepared for everything beforehand is a better option than regret later. Clifton 3 is a good pair of shoes and can surely fulfill your running needs.
Prime Features:
· Impressive Midsole: Midsole is the main highlight of the pair which does it all. It can also be a point where people will think of buying it. The midsole is very lightweight and is highly cushioned. It is made from CMEVA or Compression molded Ethylene Vinyl Acetate which keeps it lightweight despite so much cushioning done in the sole. The bouncy effect that you get from the midsole is commendable. It is highly comfortable and is also very responsive. The durability does not lack even a tad bit. It is a very stable and long-lasting pair of running shoes suitable for long distances.
· Less weighing: Lightweight is one requirement that every runner has from every running shoe no matter if he is picking it up particularly for shin splints or some other reason or just normally for jogging, people wish to have lightweight shoes so that they do not feel any pressure or heaviness on their feet while running. Clifton 3 has done a great job by decreasing the weight of the shoes up till 8.6 ounces in reference to men’s shoe size 9 and 7.4 ounces in reference to women’s size 7. It has been a great change whatsoever and people have liked it in comparison to other two models of this series.
Pros:
· Superb comfort with cushioning
· Very durable and responsive
· Very good fit
· Breathable with wide toe box
Cons:
· A bit heavy still
· Need more flexibility
Price on Amazon: Men – $139, Women - $70
9. Merrel Vapor Glove 2
This good-looking shoe is a trail running shoes and is known for its lightweight and extremely breathable nature. It is a very comfortable shoe which is not much known to many but is still a great choice for people having shin splints. It is a very comfortable shoe which can also be put in hot weather with its breathable quality. The shoe is made up of washable mesh which is again an advantage to people who wants to keep their shoes for a longer time. The shoe is highly flexible and can adjust its shape according to the foot. The fit is almost perfect and looks natural and does not feel stuffed or tight at all. It is very reliable for daily trainings and running for few miles. If you are looking for a shoe with minimal support, this shoe is recommended.
Prime Features:
· Vibram Outsole TC1: The outsole of the shoe is definitely one of the best highlights about the Vapor Glove 2 as it is made with Vibram Outsole TC1 which is a high-quality rubber compound and makes the surface of the shoe soft and smooth. As it is a trail shoe, it delivers good traction and grips the feet nicely on any type of roads or surfaces which is again a plus point. The gripping feature can help you in preventing shin splints on any other injury as the shoe will keep your feet in control even in the worse road situations.
· Soft and Durable: The upper of this shoe is highly commendable. The upper material comprises of textile, synthetic, and air mesh which all together combine to give excellent comfort and support. The air mesh material is also very soft, thin and long-lasting hence the shoe does not get worn out easily. Its flexibility is also a point to consider and overall it is a great pair which can provide extreme breathability and protect your feet from heat and dryness. The outside edges are made of TPU for keeping it durable. The laces are also made in such a way that it gives a fine and snug fit to the runners.
Pros:
· Very breathable and secure materials used
· Durability is the key
· Good traction and arch support
Cons:
· Less protection from injuries
· Narrow toe-box
· Can break easily
Price on Amazon: Men – $69, Women - $74
10. Brooks Ghost 8
Brooks needs absolutely no introduction when it comes running shoes or any athletic apparel. It is a known brand for all the right reasons and of course the right pair od running shoes it has produced ever since it has come. With every model that the brand comes with, it has some improved changes and better updates which makes it one of its kind and hits the requirements of people right away. One of the most popular series of Brooks is Ghost and people have really like it altogether. The design and the features look appealing from the previous versions and thus it was necessary to include in it this list. There have been few changes in the shoe which are worth talking about and even if not, the shoe itself is a hit with the older features also. Ghost 8 is certainly a better and fresh version of Ghost series which has given a lot more expectations to people from the Brooks.
Prime Features:
· Firm Midsole: Though there have been not many significant changes to the Ghost 8 from the earlier version but one of the major and great change that has been done in the shoe is that in the midsole. The midsole have been completely redesigned as compared to the older models and are a great innovation. It has changed the midsole not only for the heck of it but has made it intelligently on the basis of need of the runners for shin splints. The midsole of the Ghost 8 is firmer and has increased the density also which gives a satisfactory feel from the Brooks Ghost 8.
· Seamless Overlay: The seamless overlay is the signature design of Brooks upper. It has been doing right all this while and has managed to impress people this time as well with the classic look and feel from the upper. Runners have liked the design of the upper a lot mainly due to its breathable quality which reduces heat from the shoe and keeps the feet cool and dry. Runners using them in warm climates have all the praises for this factor. It has used a sweat-wicking mesh which is a new and important addition to the model. It gives comfort and reduces irritation or discomfort from the shoe.
Pros:
· Very natural feel and supportive
· Sweat-wicking upper
· Comfortable midsole and durable
· Lightweight flexible
Cons:
· Narrow fit
· Bad performance for hard and long trails
Price on Amazon: Men – $120, Women - $84
A complete buyer’s guide to purchase running shoes for shin splints
1. Supportive
Running shoes are a major part for your running experience. It does not matter whether you are running on rough trails, outside your house or in training, a pair which is reliable and supportive is always necessary. Never pick a pair of running shoes which cannot support in rough situations or harsh weather conditions. Go for those who are made for tough trails and conditions and can stay longer than expected.
2. Comfort
Comfort is something we all need from anything to everything we wear. It may be from clothes, accessories or from running shoes. Comfort is always a priority and a requirement which cannot be compromised. There is no point of buying such running shoes which start irritating you after a while or do not suit your feet. See that the shoes you are willing to purchase fit well, is cushioned properly and are breathable. There are many other factors to know if a shoe is comfortable or not. Make sure you try them before investing.
3. Features
The most common mistake which we all do sometime or the other in life is picking those shoes which look appealing to us and not go by their features which are absolutely wrong on so many levels. Looking good is one factor but seeing its features is more important especially for those having shin splints. Make sure it is cushioned well, is made of good material, has shock absorbing qualities and can prevent from other injuries or not.
4. Durability
It is very obvious that none of us would want to invest in such a pair of running shoes which break down after a while and cannot be trusted on its quality. Since specialized and best running shoes for shin splints are pretty expensive, make sure you are investing right and not picking something which does last even a fortnight. In the reviews above, you will get a clear picture of which shoe is durable and which not.
FAQs related to running shoes for shin splints
1. What happens in shin splints?
A lot of people might face this issue but not know what this exact problem is names. When a person is having acute pain in the lower leg or also called shin which is the part between ankle and knee, this problem is termed as shin splints. It happens with a lot of runners in daily lives, but they do seek any doctor or simply ignore it. Getting running shoes specially to counter this problem can help and prevent it from happening.
2. How can shin splints be treated?
There are many measures that can be taken in order to prevent shin splints and the first and foremost is to consult a doctor and see the exact condition of it. Second, can be buying running shoes for shin splints which can help in giving right support and comfort to the feet and reducing the chances of pain and injury to legs. People can also consider wearing compression socks which enables the blood flow in the muscles and help in heeling the shin splints.
3. Which is the best running shoe for shin splints?
Well, there is no particular shoe which guarantees the prevention and cure of shin splints but there are many great running shoes of known brands which are making such shoes capable to reduce the chances of the issue. Above is the complete list of top 10 best running shoes for shin splints with its features and pros and cons that can surely assist you in finding your best.
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