Best running shoes for supination

Supination is a problem that usually occurs to runners when they move or run fat. It is the problem of feet getting rolled to the outside while moving your feet normally. It happens with most of the people in general life as well. When we walk fast or in the wrong movement, our feet tend to get twisted towards the outside and that causes immense pain. It is very common among runners and thus it gets difficult for them to run properly or continue running at all for that matter.

This can be a serious problem for some or may happen just for a short time and can be healed by a painkiller or a bit of relaxation. One should know the level of injury or pain so as to know the exact solution of it and get proper treatment on time. This problem is not just limited to the feet but can cause even more problems to the body.

The wisest step is to consult the doctor and take complete care of your feet. If you feel it is ok for you to run but with some precaution than having a pair of running shoes best for supination is the best option. Supination is just opposite to over-pronation and just like there are specialized running shoes made for over-pronation, there are shoes for supination as well. These shoes can help you avoid getting this issue and provide comfort to your feet while running which is extremely important for every runner.

How can running shoes help in relieving supination?

Since running has become a major part of most of the people’s lives, they struggle to miss it even for a day and any injury or pain can affect their routine or habit or training which is not ideal. To avoid such situations one can, take help of running shoes that are made specially to heal supination. Running shoes are a most important need for runners no matter if they have any pain or not because it not only helps in running properly but also saves from a lot of bad conditions and injuries that can occur to people while running.

Running shoes give that comfort, stability and support which is much needed at the time of running. The amount of cushioning in the shoe keeps the feet in control, thus avoiding supination or rolling of feet. Supination or underpronation is quite common to people from all around the world. It is not a suffering that cannot be healed but needs proper steps to do it. By buying a new pair of running shoes, one can really make a difference in their feet issues.

The support that you get from comfortable running shoes with right sole and arch support can keep your feet healthy and safe. But the next question here is which is the right shoe for your feet that can fight supination and can keep your body safe and secure from any injury?

Well, there are many running shoes in the market that can be helpful for supination yet finding the right one is a task. We have gathered a list of best running shoes for supination for both men and women which will help you identify a best-suited pair of shoes for your feet.

1.    Brooks Glycerin 16

It is a highly comfortable shoe presented by one of the best brands of running shoes in the industry. They have done a lot to bring an extra level of comfort to the shoe so that runners feel light and can get maximum comfort with the extra cushioning and other changes. The shoe has been built with a crash pad to prevent the feet from any shock and injury and the pad is also helpful in giving a right fit to the feet. It has used several foam materials to add extra cushion and comfort to the shoe so that runners can easily run in the field in any situation and avoid supination or any other problem.

Features:

•    The midsole of the shoe is made up of DNA material. This midsole is known to be the best and the most comfortable midsole that is available till date and thus it increases its performance even more.

•    The shoe has a rounded heel which aligns the support well and reduces the stress of the feet so that runners can avoid getting any pain in joints or ankle.

•    Every feature in the Glycerin 16 is made by keeping in mind the problem of supination. Be it the firm side walls or the DNA midsole is all supportive for people having supination.

Pros:

•    DNA midsole

•    Highly cushioned

•    Round heel for alignment

•    Crash pad for shock absorption

Cons:

•    Have deep imprints

Price on Amazon: Men - $150, Women - $150

2.    Adidas Edge Lux

Adidas has come back in our list of best running shoes for supination or any other list after quite some time. This is a new model launched by Adidas which has all the required features for it to be called a good running shoes but apart from that it also supports for supination with the BOUNCE midsole that it has.

The midsole is definitely the highlight of the shoe and gives a little edge and bouncy feeling to the feet which keeps the feet secure from any injury. It also has a synthetic upper which is made in order to increase comfort and cushion for the feet. All, in all, the shoe is highly comfortable and is definitely very helpful for those who tend to get supination or already have it.

Features:

•    The midsole of the shoe is made considering the comfort and cushioning needed by the people having supination. The BOUNCE midsole is the main reason which has made this shoe enter the list of best running shoes for supination. It is soft and very supportive and thus can hold the feet in the right place.

•    The making of synthetic upper was also an intelligent move by Adidas as it provided some extra support to those having supination and can also prevent the runners from having any other injury or pain.

•    The model is a bit on the high-end side, but it is totally worth it. The shoe with the BOUNCE technology and great performance is worth buying and will not disappoint its wearers for sure.

Pros:

•    Great fit and construction

•    BOUNCE midsole

•    Knitted smart look

•    Synthetic upper

Cons:

·         Not very durable

Price on Amazon: Men - $74, Women - $74

3.    UA Micro G Assert 7

The Under Armour is a great brand making some exclusive running shoes in the past few years. Like the others, this is shoe also comes with great benefits for the feet of the runners. Those who face issues with their feet and body due to running or face injuries due to the same can rely on this shoe anytime. It is everything that is important to prevent supination and hence works well among the users.

It is highly supportive, flexible and soft with the EVA midsole that increases its cushioning and comfort of the shoe and helps the feet stay comfortable and stable at the same time. It used some top-notch quality foams which gives that soft and comfortable foot to the feet while running and does not let the feet get tired or dull even after the day is over.

Features:

·         It has a great feature of shock absorption which comes from its outsole that makes sure that you are prevented from any shock in the whole running journey that you have. It gives good traction and also distributes the weight and tightens the grip from the ground which makes it easier to run faster and better.

·         The shoe has an EVA sock-liner of full-length which helps in conforming with your foot. It reduces the pressure from your foot and keeps your feet secure from shock absorption and gives extreme comfort in the entire shoe.

·         The grip you get from the shoe is excellent which let you move freely on the ground. It gives good support to the feet while running for long distances. It makes sure that the shoe will help in preventing supination or make people feel better while wearing this shoe.

Pros:

·         Good level of protection

·         Supportive foam and upper

·         An EVA sock liner of a full length

·         Micro G Foam

Cons:

·         Can get wear in sole

·         Toe crunching can happen

Price on Amazon: Men - $48, Women - $45

4.    Asics Gel Excite 4

There is a complete list of benefits that a person can get from this model of Asics which is a great shoe and provided excellent comfort to the runners. The shoe has some great qualities and technologies which make it one of the best running shoes for supination. It has padded heels along with gel that works as a shock absorber and also helps in relieving the pain that you have in your feet.

The durability and traction of the shoe are commendable and gives maximum grip and support needed to a runner while running. Your safety has been kept in mind while designing this shoe and thus people having supination can be sure of it. The shoe provides extra arch support to the feet or best comfort for the feet so that it does not face any injury or pain whatsoever.

Features:

·         The feel of any shoe is very important because one does not feel good wearing a shoe there is no point of buying it. The plush feeling that you get from the Asics Gel Excite 4 is commendable as it has been made with many plush materials which maintain a great comfort and support to the feet.

·         It is extra padded to increase stability and support to the feet whereas EVA midsole is there to give as much comfort as you may require while you are on the field.

·         The technology of Rearfoot gel system is used to provide the best optimal resistance for shock or any other injury. This technology is highly impressive as it makes the shoe smooth and easy to carry in any road situations. It plays an important part in the midstance transitions as well.

Pros:

·         EVA midsole

·         Removable Insole property

·         Helpful for supination

·         Very soft and comfortable

·         Rear Gel System

Cons:

·         Can run small

·         The reflection strip can get loose

Price on Amazon: Men - $61, Women - $60

5.    Adidas Rockadia Trail

Adidas is back in the list with another very impressive, smart and helpful shoe for supination. It is a versatile pair of running shoes which can be used on any type of terrain bet it very rough or smooth. It gives an excellent amount of traction for that matter and is highly stable in all situations. The mesh upper used in the making of the shoe gives maximum room for breathability and keeps your feet clean and dry along with freshness intact even after a daylong of running or harsh training. It has a molded insole that contours to the foot of the runner and can control even the worse of conditions or impact on the field.

Features:

·         The best quality of the shoe is that even after being such a well-equipped and technically advanced shoe it has not changes few basics which are highly important.

·         It has a breathable upper for the airflow and absorbing heat so that the feet remain fresh and airy all day long. It has an added breathable liner for extra freshness and air in your feet which actually keeps your feet much healthier and more stable for running.

·         The insole is made up of molded foam which is indeed an excellent part of the shoe. It sticks to the feet according to your size and gives great grip and comfort to the person wearing it. This molded foam has been used to fit every particular runner according to his feet and give right shape and comfort to him along with helping in supination.

Pros:

·         Outsole gives good grip

·         Highly breathable

·         Great support

·         Molded foam insoles

Cons:

·         It can wear out after some time

Price on Amazon: Men - $64, Women - $65

6.    Saucony Triumph ISO 4

Saucony has produced some great shoes in the past and have been continuously doing it and now has come back with yet another power pair of shoes which has got excellent features and comfort for each and every runner and especially for those having supination. The ISO 4 is made with highly structured mesh and also has a feature of ISOFIT inner sleeve which makes it extremely supportive and comfortable from inside. It also has Everun insole to maximize the comfort and support you get from normal shoes and this is a great feature for supination.

Saucony is definitely proving its worth with the different varieties and good quality services and ISO 4 is one of the best running shoes for supination in the date. There is nothing as the sort that this shoe is only suitable for some kind of athletes or runners. It is good for all even those who wish to use it for jogging or workout or for long time runners as well.

Features:

·         ISO 4 as the name says has this new technology input which is the ISOFIT feature. It is incorporated in the inner sleeve which makes the dynamic fit better than the rest and also adapts to the size and fit of your foot which is a good quality for supination. There is a good amount of cushioning in the underfoot of the shoe which is used in relieving any shock or pain to the foot.

·         The lightweight and flexibility of the shoe make it very compatible for all the runners. The cushioned insole makes it feel very light and fresh inside. The performance of the shoes increases with the insole as it gets shaped according to your feet and gives extreme comfort to the runner.

Pros:

·         EVERUN Insole provides comfort

·         Breathable Mesh

·         ISOFIT technology

·         Supportive heel counter

Cons:

·         The heel can get a slip

Price on Amazon: Men - $72, Women - $89

7.    Asics Gel Venture 6

There is hardly any shoe which had gone wrong of Asics. Every choice or every shoe had done wonders in the market and also have managed to impress the runners. It is a great shoe and the latest edition of the Venture series. It is a very supportive pair of shoes for supination and all other problems as well. It has kept in mind all the detailing and then made it with advanced technologies and features to give the best comfort and support to the wearers.

The shoe is known to the very healthy and maintains the lifestyle of the runners and makes them feel good while using the shoe in their daily routine. It is highly flexible from all sides and thus makes the movement of the feet easy and proper so that it can avoid any injury or pain that tends to happen to runners. It also gives great arch-support to the feet which helps in supination and has a breathable upper as needed.

Features:

·         Cushioning is one of the main features which is needed in any running shoe for the best comfort and support for supination or for any other issue. Asics knew it better and hence they have kept a good amount of cushioning in the rearfoot of the shoe and still has maintained the breathability of the shoe. It makes it better for people to run fat and better with extreme comfort and makes sure that no other issue can cause irritation to the runner.

·         The removable sock liner in the shoe is a great input which helps those who have pain issues or want an extra level of comfort and support from the running shoe. People can customize their footbed according to their preference and need of comfort by consulting a specialist only.

Pros:

·         Gel cushioning in rearfoot

·         Very flexible and breathable

·         Comfortable and very soft

·         Good for supination

·         Removable sock liner

Cons:

·         Not durable

·         Toe portion is not so good

Price on Amazon: Men - $44, Women - $119

8.    Mizuno Wave Rider 22

Mizuno, the extremely famous Japanese band has been doing great in all these years. It can be seen and understood from the 22nd editions of the Wave Rider series which have been one of the best running shoes for supination and otherwise. It has never let down anyone in any respect and has always managed to impress people with its great technologies and features. The Wave Rider 22 is the latest editions of the series and is highly supportive to underpronation.

The shoe has some unique qualities which will definitely make you think about it at least once. It has the unique U4IC midsole foam which is excellent is providing comfort and support. It is well-cushioned with a mesh upper and thus provides excellent comfort to the runner. It is a competitor to many other running shoes for supination. It increases the level of comfort and cushioning which gives a responsive feel.

Features:

·         It has come with this new triple zone mesh which is engineered and a good addition to the shoe that increases the comfort and support level which are both important for the running shoes. This mesh is also great in absorbing shocks and preventing other pain and injuries in heel, ankle, feet or any other part of the body caused due to running.

·         The midsole is made up of U4IC technology which is another advanced step taken by Mizuno in this model. It makes the shoe more flexible than before and is similar to EVA midsole just adds more cushioning and durability to the pair which is a must requirement. The midsole also gives an upper hand to the breathability of the shoe and keep the feet dry and cool for a longer period of time.

Pros:

·         Very lightweight and breathable

·         Tripe zone mesh upper

·         U4IC midsole for comfort

·         Cloudwave sole

Cons:

·         Size can be a bit tight

Price on Amazon: Men - $114, Women - $119

9.    Brooks Ghost 11

When it comes to supination, Brooks Ghost 11 is an excellent shoe launched by one of the best brands producing running shoes. Ghost series has been extremely popular among people and why shouldn’t it be when it has so much to offer to its users. It is a shoe with a high energy and high capacity to absorb the shock of any type or any other injury that are prone to happen to runners. It has a neutral support system which is perfect for underpronation also known as supination. It keeps the feet rightly aligned so that they do not twist either inward or outward causing any pain or injury. The shoe is nicely padded around the ankle and also gives a nice fit to the feet which give a great feeling to the wearer.

Features:

·         This model of Ghost series has good arch support which keeps the feet aligned and also gives the kind of support needed to people having supination. The foot stays stable for a long time and for any surface area. The midsole gives a comfortable and cushioned feel.

·         Breathability is not an issue for Brooks ever since and this one also has a special feature which makes a barrier against moisture which lets the feet breathe properly and maintain the airflow so as to keep the feet fresh and cool all the time.

Pros:

·         Good Arch Support

·         Mesh Upper

·         The midsole is firm and comfortable

·         Very flexible

Cons:

·         A bit narrow

·         Arch can be high for flat feet

Price on Amazon: Men - $120, Women - $120

10.    UA Charged Bandit 3

Whether you have supination problem or any other issues in your feet, Bandit 3 by Under Armour is a good shoe with quite many features and qualities which make it one of the best running shoes for supination. This shoe is specialized in a way that it offers orthotic properties which help in absorbing shock and also keeps the feet aligned in the right directions so as to prevent supination or any other injury. The EVA midsoles assist the shock absorption property increasing the support level of the shoe for the runners. The fit is also quite customized as it molds according to feet size and makes it even more comfortable for the wearer to run and with the grip and avoid any pronation or supination issues.

Features:

·         They have used the Two-piece charged cushion which provided extra comfort and cushioning to the shoe thus making it extremely soft and comfortable for the wearer. It is soft in the front for an amazing feel and a bit firm at the heel side so that provides support and absorbs shock as well.

·         The footbed has been made with Molded Micro G which makes it super-aligned and rolled for your body and feet. It is put into this shoe to keep your feet in place and in support so that none of the issues occurs.

·         It is all in all, a great pair of running shoes with maximum comfort, stability, flexibility and breathability properties.

Pros:

·         Seamless construction

·         Molded Micro G

·         Two-piece charged cushion

·         Flex grooves for comfort and fit

Cons:

·         Arch support is weak

Price on Amazon: Men - $71, Women -$79

11.    Asics Gel Kinsei 6

Asics cannot change its habit of acquiring several places in the list of best running shoes and it shouldn’t actually since good habits need to remain. This time it has come with the Gel Kensei series with the 6th edition which is known for its glove-like fit and extremely comfortable cushioning that it provides. It is made with mesh material which makes it super stretchable for it to move to different directions easily. Another excellent property of this shoe is that it can mold to the shape of the foot and gives a great fit to the feet so that it does not get twisted in the space and there are no issues of supination or pronation at all. Some of the best highlights of the shoe are the comfort, cushioning and long-term running which is required by most of the runners.

Features:

·         The shoe is quite breathable because it has no extra layer on the upper side of the shoe and hence it allows maximum airflow to the feet keeping it dry and fresh all day. It is aligned well towards the forefoot so that the feet stay dry even in the hot weather conditions.

·         The Abrasion Resistant Rubber is the reason behind its durability and stability on rough terrains as well. It is one of the toughest materials to be used in the shoe and hence it makes the shoe long-lasting. This material provided the shoe with spring and protection throughout the running and keeps it last longer.

·         It is one of the priciest shoe lines of Asics because they put everything and every effort to bring the best cushioning and comfort to the shoe. The features and the level of comfort one gets from it are worthy though.

Pros:

·         The very extensive toe box

·         The heel is cozy and feels nice

·         Very comfortable and plush feeling

·         Nice color choices available

Cons:

·         Expensive

·         Not suitable for long terrains

Price on Amazon: Men - $169, Women - $139

12.    Nike Free 5.0 v4

This shoe of Nike is incredible when it comes to its feel, its weight and its comfort. It was a unique experiment that Nike did with this model and it worked for most of the people. They made this shoe keeping in mind the feel when you run barefoot on a spongy ground and that’s exactly what you feel when you run with this. It is so light that it seems as if you are wearing nothing on the foot. The flexibility and comfort that you get from this shoe are incomparable.

It is a very lightweight shoe which is quite natural to the foot and can be judged only upon its performance, support and durability which are all great. It can take you to long miles without letting you realize that have run so much so easily.

Features:

·         It is made with a mesh upper which is breathable that is soft and is designed differently so that the flow of the tongue is increased. The breathability level with this is quite good and keeps the feet airy even if the fit is tight or not much roomy.

·         Comfort is not an issue with this pair of Nike’s running shoes. It has an ortholite insole and extra cushioning boost which increases the cushioning to a different level and makes the runner feel extremely comfortable. You can keep wearing it for a long period of time without feeling any irritation or itchiness inside which is a good quality of the shoe.

·         For comfy, sock-line fit it has a sandwich upper mesh which makes it of hugging quality and makes it easy for the runners to carry on day to day purpose. It also has a customized inner sleeve for those who would want more comfort and support from the shoe.

Pros:

·         Upper is great and is unstructured

·         High flexibility

·         Comfortable and good fit

·         Very supportive and protective for supination

Cons:

·         Stability issue

·         Can be different from the size

Price on Amazon: Men - $84, Women - $65

Ultimate buying guide for running shoes

Support

A lot of people who suffer from supination or underpronation just give up on their dreams or their daily routine of running because they think that there is no solution to it, which is not true. Supination can be healed and prevented by just buying the right pair of running shoes for your feet which not only helps you in keeping your feet aligned and properly stable in the shoe but also gives a sort of comfort when you run in it. The first thing that you need to see in any shoe is the arch support that it offers. The running shoe which gives good arch support will safeguard from a lot of injuries and pain thus curing supination as well. The best way to go into the process is to see if the shoe gives you a required fit, breathable upper and support throughout. That is it, it will make the choice easier for you.

Comfort

It is a factor which is non-comparable. No matter what comfort cannot be compromised with anything that you wear especially in shoes. You need comfort in walking and running to keep your feet and body healthy. In case you choose to run with uncomfortable shoes, you will face several issues and pain problems later that you will surely regret doing it. It is better to take precaution well in advance and look for a pair which is highly comfortable from all sides. There can be so many ways in which your shoe can be uncomfortable like the improper fit, the sole of the shoe, the material of the upper, less airflow and so more. One has to take care of each of them before picking one particular shoe that is just perfect for your feet and also helps you in preventing supination.

Durability

Quality is, of course, the most important thing that you look for. The first thing you check with every product is the quality of the product and if or not it will get damage soon or will stay longer. Everyone looks for a product which lasts long and gives you the best comfort and performance irrespective of anything and durability is one our list of factors to consider while buying running shoes. The satisfaction that is obtained by the quality of the product cannot be achieved by any other thing. Not even price of the product is that important sometimes as the quality, hence always look for reviews, feedback of people on that particular shoe and ask for advice before just blindly buying it on the basis of its look and feel.

Fit

Most of the times people make this mistake of not considering the fit or the size of the shoe an important factor for buying running shoes. How can a person even think of wearing a pair of shoes to which is either tight or lose? It will make you so uncomfortable and you will surely throw it out another day no matter how good it looks. It is better to check before than regret later. Try as many times as you can before you get satisfied that it is the right fit of your feet and this is how you want to wear it further. A lot of supination issues happen because of fit problems because people are not able to control their feet or align them in the right direction which cause their foot to turn outwards while running or walking. Make sure you pick the right size always.

FAQs related to running shoes for supination

Which is the best shoe for underpronation or supination?

Those who think that supination is a permanent problem may not that most of the times it is temporary and happens when your feet get twisted which can get healed by proper care and use of right type of running shoes. One can easily pick a pair of shoes from the above-stated list of best running shoes for supination which is made especially for people to be able to choose from a specialized list and not run here and there confused in search of which shoes are meant for supination and which not. You can also consider your doctor with the list of running shoes as in which shoes perfectly fit your requirements to prevent your issues as soon as possible.

How long can the supination problem stay?

Though there is no fixed period of time for this injury, the people can feel relieved that it is a temporary condition mostly and gets healed by proper caring and right pair of shoes. One needs not to worry as it does not last for your entire life and happens with just a twist of your ankle that gets cure with time.

Which size should you consider for your shoe?

The best way to know this is to keep your current size known to you always so that you do not pick a size less or more by any chance. In any way, you cannot pick a tight pair at all which will suffocate your feet and you will not be able to run. Keep right measures with you and them compare with the size chart of the shoe accordingly.