Best running shoes for bad knees

Introduction

 Running is a common exercise which is nowadays a part of most of our routines due to its necessity but not everyone can do it effortlessly as they face boy pain or knee pain sometimes which makes it difficult for them to run. It is extremely important to confront your body aches and find right solutions about it or else it can make it difficult for you to process body function and continue running. If we consider running a part of our lives, getting proper and comfortable running shoes is our first and basic requirement. People look for best running shoes for them before planning to jog or run but the biggest mistake done by people having bad knees or knee pain is that they go for normal running shoes like others whereas it is important to purchase special shoes made to comfort bad knees.

How can running shoes help bad knees?

Most of the runners face a constant pain in any part of their body but they do not bother to think about it seriously or find out the cause of the pain which further makes their condition worse. It is extremely necessary to not only recognize your pain but also find effective measures to heal it in order to continue doing your routine. Knee pain can be really problematic and for those facing it for a long time should know that it is related to over-pronation of feet sometimes and can be really serious. Since these days companies have come out with specialized running shoes for major body problems while running, people can adhere on them and pick the best-suited pair of running shoes. Today, in this article, we will review 10 best running shoes for bad knees and will help you all to pick your favorite shoe which can comfort your knees and can help you in running better and longer. Few major factors which are important to look in a pair of shoes are fit, comfort, support, durable etc. So, let us quickly jump into the list.

1.     Asics Gel Venture 6

This pair is a wonder pair for runners. It is a trail shoes which is designed so intelligently to support the feet of the runners and their bad knees as well. The small details and efforts put in making this pair is commendable. People appreciate its worth and support given to runners for long running. The pair is highly supportive and is known for its durability also. The brand is supreme no doubt about that and has launched various models for the same but this one is the most improved version. It has come up with a new midsole and an attractive upper unit. It is designed in order to give complete comfort and also to prevent from any shock while running. It is all in all, an ideal pair of running shoes for bad knees with excellent features and affordable price.

Prime Features:

·         Breathable: Increased breathability is a prime feature of Asics Get Venture 6. It is lot more seamless, breathable and responsive for that matter. The upper is made of synthetic mesh material along with a design which keeps the foot dry and cool. The overall design is made in such a way that it gives air to the foot and lets them breathe while running. People have really like this quality of the shoe and have appreciated its upper material a lot. The support of the pair is also incredible and helps in countering the uneven terrain which is very common for runners.

·         Highly durable: The hose is designed to perform its best and stay strong on the field. It is made with strong technologies keeping in mind trail running. The outsole of the pair is made with AHAR rubber which makes it a complete piece and is an excellent design to make the pair last longer. The midsole is of gel and is super comfortable on the feet along with being durable and stable for a longer time. The mesh material on the upper unit is also an add-on to its overall performance and durability. It is a good choice for runners having knee pain and wanting to run for a longer distance.

Pros:

·         Helps in absorbing shock

·         Allows inserting your own orthotic

·         Highly durable

·         Budget-friendly

Cons:

·         Can be a bit loose

·         Less-attractive design

Price on Amazon: Men - $46, Women - $54

2.     Saucony Cohesion 11

Are you looking for a multipurpose shoe fit for all your running requirements? Trust me Cohesion 11 is what you are looking for. It is a well-built pair of shoes having everything that is suitable for a runner with bad knees. It is stable and durable and have best technologies to meet your comfort requirements. It has a flexible platform which keeps your feet in control and also not very strict to move. The forefront is made by IBR+rubber which is soft for your feet and midsole is made of the same. The pair provides traction and also uses its XT-900 carbon rubber on the outsole of the shoe. It is supportive enough to handle unexpected situations while running on the road. The overall focus of the shoe has been on support, stability and durability which is fulfilled by Cohesion 11 and gives comfort.

Prime Features:

·         High-level protection: Protection is one feature that this pair possesses which is extra important in all ways. The updated outsole is a proof of its level of protection that has been increased. The carbon rubber outsole is enough to protect your feet or bad knees from any unfortunate elements on the road while running. The foam cushioning used in the making along with injection molded EVA can hold up abrasive situations. Despite of upper being light and made of mesh material, it can save your feet from any kind of distress. The responsiveness of the pair is also very reliable.

·         Supportive: The entire shoe is built in a manner that it is supportive from all sides. The cushioning on the midsole is extremely comfortable and provides immense support. The upper is made with overlays along with the help which keeps the shoe in control and also gives stability to the feet. It is good for both roads as well as trails which is an impressive quality of Cohesion 11. The people with bad knees and wanting minimal support can anytime rely on this pair and have a safe and secure running experience.

Pros:

·         Upper mesh is quite flexible

·         Sole is also very stable

·         Affordable price

Cons:

·         Narrow fit

·         Half a size large for fit

Price on Amazon: Men - $55, Women - $42

3.     New Balance 1080V7

This brand has come up with yet another model of running shoes for bad knees which is a reliable pair in all its technologies and functions. This 1080v7 model is a part of the fresh foam serious and is definitely a pair to consider. One shall get rid of his knee issues with the support and comfort provided by this model. The extra cushioning and that comfort provided by the fresh foam addition is unique and is appreciated by the users. It is a great example of technology built with needed support and comfort in a shoe. Cushion is a major requirement when dealing with knee pain issues and that is rightly provided by this model. It is a good training pair for marathons or just hitting the gyms for that matter.

Prime Features:

·         Fresh Foam Midsole: The piece of fresh foam in the midsole is the highlight of the shoe and is really helpful in providing that extra comfort and support to the wearer. It helps in dealing with your knee pain while running and makes it a bit easier. People like the firmness of the midsole as well which is a nice feedback for the model. The sock-like fit provided by the upper unit is also appreciated and is reviewed positively. Overall, the shoe has a great performance and is apt to give that edge and bounce while running for a long time.

·         Durability: The shoe being strong and durable is also a great quality. It fits well and looks promising for a longer time. The material used is of top-notch quality which makes it one of the best sunning shoes for bad knees. There aren’t any issues in the pair which is in itself a feature about it. It is cushioned well, gives a nice fit and is designed also nicely, what else can a person ask for? It is a recommended pair and hence becomes a part of our list.

Pros:

·         Shock-absorbing technology

·         Stays for a longer time

·         Made with durable rubber

·         Extra cushion for comfort and support

Cons:

·         Expensive

·         For neutral foot

Price on Amazon: Men - $89, Women - $64

4.     Mizuno Wave Rider 20

Mizuno is a Japanese company which was found almost a century back which is a prime brand which makes fine sports accessories and great running shoes for bad knees. The shoes are designed in such a way that they meet almost every requirement of a wearer wanting comfortable and stable running shoes for their daily use purpose or for hard training or marathon. They have come up with various different models of running shoes in past years and Mizuno Wave Rider is a classic pair of shoes which has improved over the years. Rider 20 is the latest model and has great functionalities as responded by its customers. It is lightweight, stable, durable and is extremely comfortable for running.

Prime Features:

·         Soft Outsole: The sole of the shoe is an important thing that everyone should notice before buying any pair of running shoes for bad knees. A good sole of the shoe which is nicely cushioned can prevent from knees pain and other injuries as well. The outsole of this pair is made up of both hard and soft rubber. In the heel, one can find hard carbon rubber which gives support to the feet and in the sides near the forefeet, there is soft rubber for comfort which are both important elements. It has a satisfactory grip for your feet during running, so one can definitely consider this pair.

·         Lightweight shoe: The best change that has come into the Rider series is definitely for its weight. The shoe has got way lighter and represents a modern pair of running shoes with less weight and more features. It is so nicely built that it has modern design and features like comfort, breathability, surable, flexible etc. As compared to other series of Mizuno, the weight has been subsequently decreased to almost 100 grams which is no less than an achievement for the company.. People can anytime rely on the brand for good fit and comfort.

Pros:

·         Very lightweight

·         Breathable from upper unit

·         Sole with cushioning and soft rubber

·         Absorption of heel strike

Cons:

·         Fit is narrow

·         Not food for terrain

Price on Amazon: Men - $119, Women - $119

5.         Nike Dart 12

When it is about running shoes, Nike can never stay out of the list. It is one of the biggest producers of running shoes which are highly popular amongst users. This model of Nike is a specialized pair of running shoes for bad knees. It is especially made in order to address people’s knee pain problem and help in preventing the same. Nike Dart 12 is an excellent pair which makes sure that no one shall face the issues while running and can do it effortlessly. The features of this model help in preventing bad knees and give them a comfortable yet stylish ride. Most of the specialized shoes are comfortable but lack that appeal in their design but Nike running shoes are always attractive and Dart 12 is stable as well along with being a great design. The pair is made in such a way that it is comfortable for feet plus is it responsive to meet the requirements of people having bad knees. It is in general a must-have product for runners.

Prime Features:

·         Last Longer: The durability of the shoe is unquestionable a it is made with carbon rubber with high quality outsoles which help in keeping them last longer and staying durable. For running extra miles and for a longer period of time, these shoes are always reliable and stable for the same. They have mesh vents which help in ventilation inside the shoe and let it breathe as much as possible which makes it comfortable for the runners to hit the fields. It has a cushion and solid structure which is well-built for a daily use purpose.

·         Shock-absorbent: `It has a full-length midsole which can protect the feet from any shock or injuries as it is padded inside to give extra comfort to the feet. The stability is of course it’s one of the main highlights and is extremely responsive. It gives solid arch support with molded midfoot. It is extremely lightweight which makes it easy to carry even for longer runs. The support one gets from this pair is great and can give an excellent fit without being loose or tight.

Pros:

·         Outsole is durable and long lasting

·         Quite budget-friendly

·         Breathable

·         Great fit

Cons:

·         Sizing issues

Price on Amazon: Men- $79, Women - $119

6.     Hoka One One Bondi 5

Well, you can anyday pick this pair as in case you do not like the experience you can return it back within 30 days. That’s the kind of confidence this brand has in their model and its smoothness for the people having bad knees. It is one of the best running shoes for bad knees in the current time. It is easy to carry, quite stable and a comfortable pair which provides great fit and stability to the feet while running. It is the first trail running shoe and a lot of hard runners rely on it for their performance. It has an EVA midsole for best comfort and soft ride. It has a good fit and better than the older versions for sure. Be it the lightweight or the 3D print puff, it is all in all, a reliable and stable pair of shoes for your daily running or even for hard training or marathons.

Prime Features:

·         EVA midsole: For ultimate comfort and great experience, this model of Hoka One One has come up with a full-length midsole made of EVA having best technologies to add-on to its smooth ride and comfortable run. It is good for bad knees because it gives that support from the heel and the upper side as well which prevents the feet from any kind of injuries even on long running. It is well fit and neither is too tight or loose to make things uneasy during the journey. This road running shoe is perfect for marathons or trail roads as well and can avoid most of the unfortunate situations that are common on the ground.

·         3D puff print frame: Though the running shoes which have support or comfort are mostly bit heavier than the normal running shoes as they are made to fit some requirements of the wearers. This pair though balances it with the 3D print puff frame on it which appears to be light weight and do not feel bulky or heavy at all. It is always important to pick lightweight shoes only especially for long runs or it can become too heavy on the feet and can cause problems in running or cause injuries and increase knee pain as well.

Pros:

·         Toe box is wide

·         Quite stable for long running

·         Fell light weight

·         Various color options

·         Well-cushioned

Cons:

·         Uncomfortable fit

Price on Amazon: Men - $150, Women - $150

7.     Brooks Glycerin 15

The best and foremost highlight of a model of Brooks is definitely its high mileage. It understands the requirements of a runner and knows well what it needs to be a marathon runner. Brooks is a great brand and has been doing very well in the field. This model of Brooks is one of the best models and is nicely cushioned to give comfort and support to the runners having bad knees. It is so intelligently built to give a mileage which helps people run fast and for a longer time. It can be difficult to stand in long runs and keep running for a longer time without any hassle; hence mileage plays an important part in running. This model is great to overcome that stress and helps in overcoming any injuries in between. It is lightweight and supportive along with being nicely designed.

Prime Features:

·         Resistant rubber sole: The sole of the shoe is made in such a way that it lessens the impact on the ground on the feet so that the feet rests well inside the shoe and does not feel any pressure. The resistant rubber used between the midsole and the ground helps in absorbing any kind of shock or injury liable for the feet during running. It also provide better traction with its grooves and gives excellent flexibility for your feet. It has a great performance and also lets the foot joints have full articulation for better comfort and stability.

·         3D Stretch Print Overlays: The upper unit which is a highlight of the Brooks design is made up of 3D stretch print overlays which looks attractive as well as is comfortable for the upper foot. The 3D stretch can satisfy both your requirements of wanting a shoe that is breathable and is flexible at the same time. It lets the air flow without any blockage in between and keeps the feet cool and dry for a longer time. In  short, people can get stability, breathability and stretch-ability which is indeed a summary of Brooks Glycerin 15.

Pros:

·         Highly cushioned for good support

·         Looks appealing

·         A better fit

Cons:

·         Can cost a bit more

Price on Amazon: Men -  $90, Women - $89

8.     Asics Gel Kayano 24

Asics is once again in our list with its yet again excellent model of Gel Kayano 24. It is a loyal model for all the runners especially those running for marathons as it is compatible to all their requirements and have always maintained their pace and quality to match the standards. There have been slight improvements in this model as compared to the earlier one but still people will find it a lot like the Kayano 23. It has though kept in mind the complaints of the wearer about their last model and have incorporated the changes related to them in this one. The toe is wide, the comfort level is high, and the stability is more. There are lot many features in the shoe which can satisfy people’s needs having bad knees. It is protective and the sole is quite soft and comfortable.

Prime Features:

·         Impact Guide System: The main feature or highlight of the shoe is definitely its outsole which is an important part of the shoe and is also made with Asics very own IGS or Impact Guide System. This feature was incorporated keeping overpronation in mind. It is a very smart feature which indicates the feet when it is lifted upwards and strikes it back on the ground. This decreases the chances of any injury that can happen to the feet especially for those having bad knees. This feature helps in dividing the weight of the body and not just focuses it in the edge which reduces overpronation.

·         Fluidfit upper: The upper of the shoe is again a great feature of the pair. It is made with Asics own brand Fluidfit technology which means that the upper unit is made with mesh which is very good as it fits like a glove and gives extreme comfort to the wearer. Those who think that the shoe wrapping the feet might make it uncomfortable or tight should know that this feature lets the feet breathe and makes it more flexibility. The toe box is less tight than the previous models which is again an improvement. Go half a size up for better comfort.

Pros:

·         Stable for overpronation

·         Heel made with gel

·         Breathable and flexible

·         Reliable in performance

Cons:

·         A bit expensive

·         Not too attractive

Price on Amazon: Men - $79, Women - $71

9.       New Balance 890v5

Yet again New Balance has made it to our list of top 10 best running shoes for bad knees. Apparently, it was difficult to choose from a lot that is all prepared and protected for the people having bad knees, but this model definitely needed this space. It is one of the top 5 models of the brand which is built nicely and has best of features with best design. People with painful knees can consider it for best results and running experience whether in day to day lives or for long time running purpose. It is suitable in all ways good choice for runners. This time in this model, New Balance have made slight changes and updates which makes it a notch higher than the rest. It is known to perform exceptionally good at high tempos and is very responsive along with being comfortable and supportive at the same time.

Prime Features:

·         REVlite midsole: People wanting comfort as their first priority can definitely look for 890 model as it gives that needed support to the feet while running for a longer time. The cushioned sole is its USP and the midsole is made up of REVlite material to keep it soft yet supporting for bad knees. It prevents the pain and also saves it from overpronation. It makes a huge difference for the people suffering from knee pains. It gives that comfort and stability which is indeed a basic requirement. It is one of the best and most reliable models of New Balance.

·         Good Airflow: Despite to the updates and changes done in the model from the previous ones, the breathability function is still very much same. People can still feel that airflow from the upper unit which is made of mesh material that allows the air to flow making it easy for the feet to rest in. This may cause a bit problem in winters or cold weather but still it is a great shoe otherwise. The fit is well and does not make it difficult to move. The brand is doing well with this pair and it is totally worthy to spend on them.

Pros:

·         FantomFit design

·         Extremely Breathable

·         Responsive cushion made with REVlite

·         Easy fit and good grip

Cons:

·         A bit narrow toe-box

Price on Amazon: Men - $99, Women - $99

10.                        Asics Gel Nimbus 20

Not Again. It is so evident that Asics is doing so well in the field of running shoes that we have a third entry of the brand and why not. The series has reached to its 20th model which makes it obvious that the brand and the models are working well and are satisfying people’s need to a great extent. It is a marathon shoe for all it has and delivers for the people having bad knees and suffering from constant knee pain. It offers all the features which are indeed looked upon in any running shoes that people wish to pick. It has good mileage, it is comfortable, it looks good and relieves pain as well, what is more than we can ask for? It is a neutral shoe fit for your long runs and competitive enough to beat the rest. There are some smart technologies used in the making which gives a perfect heel to support and balance and gives a gel sole for softer experience and comfortable ride. If heel is a cause of your pain and problem than this is one you need.

Prime Features:

·         Heel clutching system: This is a highlight of the shoe since the heel is made keeping in mind the kind of support needed to people having bad knees. The heel clutching system used in the heels improves the support and also gives a great fitting at the back. It enables the feet to rest effortlessly while running and do not cause any pain in the knees as well. The sole is also made with soft rubber that wraps your feet beautifully without causing any hassle. Overstriding is not an issue with this model.

·         Fluidride technology: The Fluidride technology used in the sole for extra cushioning is a great effort and change in the shoe. It increases the overall durability of the pair and makes it last longer for a better performance. These technologies whatsoever do not make the shoe bulky and the brand makes sure that the pair stays lightweight as much as possible. The Gel in the midsole remains same as in the previous models and works for the runners well. The toe box is wider in this pair which lets the feet breathe and move properly and does not make it tight in the front.

Pros:

·         Heel area makes it comfortable and stable

·         Midsole is nicely cushioned and is long lasting

·         Breathable upper

·         Nice colors and designs

Cons:

·         Still Narrow

·         Expensive

Price on Amazon: Men - $160, Women - $134

Ultimate Buyer’s Guide for running shoes

Following are the important factors to consider while picking the best and most suited running shoes for bad knees:

1.       Comfort: No matter if one is willing to pick normal running shoes for daily jog or looking for strict running shoes for bad knees, comfort is a priority for it. People need to pick those shoes which do not irritate or cause any kind of uncomfort whether it be regarding the sole, the upper material, or the size. Consider everything wisely before picking any.

2.       Support: While running, the feet needs extra support from the running shoes which can hold up and control the pattern of the feet nicely so that there is no cause of injury and feet stay protected from overpronation. Heel gives maximum support in a shoe and that needs to keep in mind while making a purchase.

3.       Protection: When you are making a choice for normal running shoes for jogging or running without any issues then protection might not be that important but when you are finding a pair for bad knees, protection is important. Make sure you buy a pair which protects your feet from pain and injuries.

4.       Long-lasting: Nobody would like to invest in a pair which break down after a while and do not last for a long time. Since, the best running shoes for bad knees ask for a huge investment, it is important to look for a pair which is durable and can stay alive for a longer period of time.

FAQ’s on buying running shoes

1.       What are some important features of running shoes?

The best and most significant features that one needs to look into a pair of running shoes are comfort, support, durability and cost which are all described in detail above. It though depends on the brand you are choosing and the amount you are willing to pay for your shoe. Make sure you take the right decision based on the investment you make and get comfort in return.

2.       What is the price of buying a good running shoe?

Well, it totally depends on lot of factors and there is no exact price that can be determined as there is no limit on how much one would want to spend. But an ideal price can be around $50 to $100 which is a large bracket for you to get what you need from good and a reliable brand. It is though necessary to get what fits your requirements and does not empty your pocket as well. You can check out the buyer’s guide to know the important factors for making a good purchase.

3.       Why do people with bad knees need to run?

It is not necessary for people to run with bad knees and should first consult a doctor and look for prominent measures to cure it. But still, there are people who wish to continue running despite of feeling a bit knee pain or they maybe prone to feel pain while they are running. It is better to take precaution in advance than later regret it and have a worse condition. People can in these situations purchase specialized running shoes for bad knees so as to continue running without the fear of getting injured or get pain in the knees.

4.       Why is considering terrain necessary?

A smooth terrain has a different experience than the difficult one. Running shoes might help in successfully achieving the goal but it is not definite for the same results. No matter how many features your running shoes have, it doesn’t guarantee any relaxation. It is always recommended to choose smooth terrain for better running experience. It is always good for your injuries and helps in reducing them and also the knee pain and on top of it saves your branded shoes from breaking down.

5.       What protection can running shoes provide?

Specialized running shoes are made to protect your feet from injuries and helps in preventing knee pain or any other issue in your feet. There can be many technologies in the running shoes depending on their brand and their quality. Some have the shock absorbent quality which helps in preventing the feet from any shock from the ground based on the running conditions. Some offer the feature of detecting whether the feet are upwards from the heel or are resting on the heel. There can be many protection qualities which can reduce your efforts and give an altogether excellent experience while running. Just pick the right brand with right features in valuable price.